1. Promotes energy metabolism: Acts as a coenzyme for over 100 enzymes, participating in the metabolism of proteins, carbohydrates and lipids. It helps convert food into glucose to generate energy, reducing tiredness and fatigue.
2. Maintains nervous system health:
Assists in synthesizing neurotransmitters such as dopamine, 5 - serotonin and γ - aminobutyric acid. It also serves as an antagonist of the P2X7 receptor, which can inhibit epileptic seizures and exert a neuroprotective effect, maintaining normal cognitive and mental functions.
3. Supports immune function: It is essential for the normal operation of the innate and adaptive immune systems. A deficiency of it will lead to atrophy of lymphoid organs, a decrease in the number of lymphocytes, and a reduction in antibody production, while sufficient intake can ensure the body's normal immune response.
4. Aids blood cell formation: Participates in the synthesis of heme, which is a key component of red blood cells. It helps maintain the normal formation of red blood cells and prevents anemia caused by vitamin B6 deficiency.
5. Has antioxidant and anti-tumor effects: Its pyridine ring can react directly with free radicals to play an antioxidant role. In addition, it can inhibit cell proliferation and inflammation, which is related to reducing the risk of colon cancer and other tumors.
