1. Iteza imbere imikorere y'ingufu mu mubiri: Ikora nk'itsinda rya enzyme zisaga 100, igira uruhare mu ihinduka rya poroteyine, karubohidrati na lipide. Ifasha guhindura ibiryo mo isukari kugira ngo bitange ingufu, bigabanya umunaniro n'umunaniro.
2. Bibungabunga ubuzima bw'imitsi: Ifasha mu gukora neurotransmitters nka dopamine, 5 - serotonin na γ - aside aminobutyric. Inakora nk'umurwanyi wa receptor ya P2X7, ishobora gukumira indwara z'igicuri no kugira ingaruka zo kurinda ubwonko, igakomeza imikorere isanzwe y'ubwonko n'ubwonko.
3. Ifasha imikorere y'ubudahangarwa bw'umubiri: Ni ingenzi cyane ku mikorere isanzwe y’ubudahangarwa bw’umubiri busanzwe kandi bushobora kwihuza n’imiterere y’umubiri. Kubura kwabwo bizatuma ingingo z’umubiri zigabanuka, umubare wa lymphocytes ugabanuka, kandi hagakorwa antibody igabanuka, mu gihe kurya bihagije bishobora gutuma umubiri ubasha gukora neza.
4. Bifasha mu ikorwa ry'uturemangingo tw'amaraso: Igira uruhare mu gukora heme, ikaba ari igice cy'ingenzi cy'uturemangingo dutukura tw'amaraso. Ifasha mu kubungabunga imiterere isanzwe y'uturemangingo dutukura tw'amaraso kandi ikarinda amaraso make aterwa no kubura vitamine B6.
5. Ifite ingaruka zo kurwanya kanseri no kurwanya indwara zifata umubiri: Impeta yayo ya pyridine ishobora gukorana neza na radicals yigenga kugira ngo igire uruhare mu kurwanya antioxidant. Byongeye kandi, ishobora kubuza ikwirakwira ry'uturemangingo no kubyimba, bifitanye isano no kugabanya ibyago byo kurwara kanseri y'amara n'ibindi bibyimba.
