1. Tautoko i te moe marino: He nui ngā saponin (hei tauira, te jujuboside A, te jujuboside B) me ngā flavonoids, ā, ka āwhina i te whakahaere i te pūnaha io, ka whakaiti i te mahi nui o ngā neurons o te roro, ka whakapai ake i te kounga o te moe me te kore e hiamoe i te awatea.
2. Whakaora i te ahotea me te manukanuka: Ka taunekeneke ōna matū koiora ki ngā pūnaha neurotransmitter (hei tauira, ngā kaiwhakawhiwhi GABA), ka whakamama i te ahotea hinengaro i puta mai i te ahotea, ā, ka whakatairanga i te āhua hinengaro marino.
3. Whakarei ake i te Mahi Hinengaro: Ka āwhina i te whakapai ake i te rere o te toto ki te roro, ka whakarato i te hāora me ngā matūkai ki ngā pūtau roro, ka whakamamae i te ngenge hinengaro, ā, ka whakarei ake i te arotahi me te mahara.
4. He Pānga Ārai Matewai: Ka tangohia ngā rauropi kore utu i puta mai i te ahotea waikura, ka whakaiti i te waikura lipid i roto i te roro me ngā pūtau io, ā, ka tiaki i te pūnaha io mai i te kino waikura.
5. Ka whāngai i te pūnaha io (Tirohanga Tuku Iho): I roto i te Rongoā Hainamana Tuku Iho, e kiia ana he wāhanga "whakangahau i te ngākau me te whakamarie i te hinengaro", e āwhina ana ki te whakamamae i ngā tohu pēnei i te tere o te manawa me te manukanuka i puta mai i te kore taurite o te pūnaha io.
